11 0 23-06-2017
  1. #FLEXFRIDAY! With Coach @tianaflex1 and Athlete @delaine_sardinha777 How fitting that coach was on the SA Xtreme poster and won the Title in 2015... now our Athlete Delaine takes the Miss SA Xtreme Bikini Title. Awesome moment for Team FleX πŸ’ͺ Bikinis by @magicbikinis πŸ‘™ Have a fantastic Friday everyone! Keep pushing till the end!πŸ’ͺ #TEAMFLEXSA #flexfitness #tonyflex #tianflex #athlete #gym #fitness #SAXtreme #magicbikinis #fitchicks #girlsthatlift #ifbb #muscles #model

11 2 23-06-2017
  1. In order to appreciate this, you must first understand that I have the coordination of a baby giraffe πŸ™ƒ . . . . #boxjump #pb #personalbest #highjump #flexfriday #fitchicks #fitness #fitspo #fitfam #instafit #chicksthatlift #gymrat #gymlife #atf #anytimefitness #babygiraffe #unco #jump #plyometrics #plyo #strength #bbg #bbgcommunity #progress #motivation #didntdie #legs #booty

14 0 23-06-2017
  1. Wake and Shake πŸ˜‹ - - - #wakeandshake #protein #shake #healthyfood #healthychoices #focused #motivated #consistency #fatloss #muscle #gains #results #food #diet #health #fitness #instafood #igfood #goodness #fitnessgirls #igfitness #instafit #fitfam #girlsthatlift #thickfit #fitchicks

13 0 23-06-2017
  1. Missing my little bugs like crazy while they are with their dad and family. 😭😭 #mylife #myworld #mykids 🌸Lenny & Larry's profile code:BA12992🌸 🌟Check out @lennyandlarrys complete cookies...➑https://www.lennylarry.com/a/12992 or link in bio🌟 #npcbikini #blackgirlmagic #fitness #bodybuilding #bodybuilders #fitmom #lifestyle #fitspo #gymlife #igfitness #fitchicks #instafit #girlswithtattoos #girlswholift #instalikes #teamll #gymfreak #dedicated #fitspiration #fitnessmotivation #instafitness #workout # #teamnatural #instagood #motivational #muscles #bikinicompetitor

14 1 23-06-2017
  1. Yeah Summer can come back now🌴🌴🌴🌴🌴🌴🌞🌞🌞🌞🌊🌊🌊🌊🌊

25 1 23-06-2017
  1. Flex Friday tb pics πŸ‘. . . . .#musclechick #fitchicks #fitfam #gym #mondaymotivation #flexible #flexfriday #igdaily #igfitnessfreaks #3weeksout #gymblogger #Bootybuilding #muscular #FITNESSCHICK #fitnessgirl #squatschicks #curlyhair #happyhumpday #music #gym #realhair #model #glutegoals #glutegoals #brows#asianglamcandy #napqueen #ukbffbikinifitness

9 0 23-06-2017
  1. The mind blowing Lexy Lu makes it into Tempt App's "Worlds Sexiest Women 2017" 😍 Follow: @lexylu_pinup for more πŸ‘πŸ» Welcome to the world of temptation 😈 πŸ“Έ @blackrosephotouk πŸ‘™ @playfulpromises - - - #damm #glamour #temptation #love #beautiful #cute #pretty #girl #loveit #swag #rateit #thong #thongbikini #thegap #girlswithmuscle #girlswholift #girlswithm #instaglam #fitchicks #fitchick #chicks #chic #beauty #naturalbeautyy #bum #hot #hottie #damm

24 0 23-06-2017
  1. Powerful words bruh... . . . #bodybuilding #fitness #dbz #dragonball #vegeta #inspiration #gymrat #muscleandhealth #Fitness #memes #cardio #shredded #booty #training #motivation #muscle #fitspo #gym #motivational #chestday #gymgoals #fitgirl #hardwork #squats #bodybuilder #gymmotivation #fitfam #fitchicks #girlswholift #guyswholiftheavy

32 2 23-06-2017
  1. Trained again this morning with this beaut @lauren_j_fitness πŸ’• We did chest and triceps and I already feel sore πŸ˜† Managed 25kg on bench press for 3 sets of 8 - which I'm pretty pleased with considering just over a month ago I could only do about 4 reps of that weight πŸ™Œ I abso love the feeling of smashing goals which is all I seem to be doing at the minute 🎯 Just wish I could train more with this gem as we've only realised how well we get on now just before we're both leaving πŸ˜‚ Typical ayyy! Have a fab day 😘 . . . . . #xercise4less #gymtime #pals #chest #foodie #foodfit #lean #gains #gymlife #protein #kaylaitsines #health #cleaneating #physique #nutrition #booty #glutes #fitchicks #girlswithmuscle #training #dinner #fitfam #strong #gymbuddies #girlsthatlift #girlswholift #goals

15 0 23-06-2017
  1. I find switching up my shoulder sessions with starting off on lateral raises really allows me to focus on my delts without being fatigued from shoulder press. I used to religiously start off with shoulder press every session, ever since I tried this my delts have been so sore the next day! #delts #shoulders #worldgymtoowoomba #wffpro #worldgymambassador #secondhome #newgoals #10months #buildyourdreams #andshoulders #fitspo #motivation #fitchicks #nabba

12 0 23-06-2017
  1. "Never forget what you are fighting for" #pink #neon #gunsmithfitness #griptonite #liftinggloves #armday #fitgirl #fit #fitgirls #fitness #fitchick #fitchicks #girl #pink #workout #pinkfriday #girlpower #girlswholift #fitnessmotivation #gymmotivation #workoutmotivation #wod #lifting #quotes #picoftheday #photography #photographer #instadaily

5 0 23-06-2017
  1. 🌟🌟🌟 Glute Activation 🌟🌟🌟 You've probably heard about it or read it but what actually is glute activation? . Activating your glutes means loosening up tight muscles and getting them activated BEFORE you move on to the big lifts like Squats, Deadlifts and Lunges. . If you have a desk job it is particularly good to activate your glutes as it can help prevent lower back pain and hip pain but also if your finding you've been training your legs a while and your bum isn't looking much different, this could be due to the fact your glutes aren't firing up and being activated. . Although it may look strange doing this in the gym (I look like I'm humping the floor) it's worth spending a good 10 - 15 minutes before you start a leg session firing up your glutes ready to workout! . The glutes are one of the largest muscles so the harder your working them, the more calories you will burn during and after your session! #onlinecoach #personaltrainer #advice #granthampersonaltrainer #grantham #gluteactivation #glutes #confidence #bootybuilding #girlswithmuscle #shelifts #fitnessadvice #fitchicks #girlsthatlift #iifym #macros #flex

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